At Washington Health Institute, we know how stressful life can be sometimes. From family, school and work, to learning how to live life during a pandemic, there are many factors in this world that contribute to our stress levels. Many people have been diagnosed with an anxiety disorder, which makes life just that more stressful. …
Category Archives: Health Tips
6 Tips For Staying Well During Flu Season
Although influenza viruses spread throughout the year, flu season occurs from October to May, peaking between December and February. According to the CDC, getting vaccinated against the influenza virus annually is the most effective way to prevent catching the flu. However, no vaccine is 100% effective. Today, we’re looking at six additional tips for staying …
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Helpful Tips to Treat Illness At Home
We all get sick at some point. It’s simply a fact of life. Some 200 kinds of cold viruses lurk on everyday objects, and when someone comes down with an illness, it’s only a matter of time until more catch it—a lot more. Fortunately, you don’t have to take a cold lying down. Here are …
Five Things Your Tongue Can Reveal About Your Health
Have you ever inspected your tongue? Interestingly enough, that muscular organ used for tasting and speaking can also provide clues about your health and well-being. If you pay closer attention to your tongue, you can better understand what’s going on in your body and how to deal with any underlying health issues sooner rather than …
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