Achieving and maintaining a healthy weight contributes to good overall health. People who carry excess weight are at a much higher risk for serious health conditions such as heart disease, diabetes, cancers and mental illness. According to the CDC, those with a body mass index (BMI) of 25 or higher are considered to be at an unhealthy weight. If you’re ready to make a change, our team at Washington Health Institute is here to help you make that happen.
Washington Health Institute offers body weight management services to help you make the lifestyle choices you need to lose weight. Our compassionate, personalized body weight management services consist of:
- Dietary evaluation
- Physical activity plan
- Behavioral and self-monitoring strategies
- Stress management tools